// With Martine Wieten (Integral Pelvic Therapist)  &   Maroesja de Ruijter (Yoga Therapist) //

The pelvis is a place where we can hold a lot of tension, emotion and trauma.

 

However, if we listen carefully to what this part of our body has to say, we may invite this tension to soften.

In doing so, we can experience more freedom and aliveness. A sense of safety, and groundedness.

 

We can tap into the power and creative life force that also resides in our pelvic bowl.

 

This workshop is for you if you:

 

• Are curious to experience more freedom in your pelvis.

 

• Experience tension or discomfort in your pelvis.

 

• Experience difficulty connecting with your pelvis.

And long to find a way to do so in a safe, loving, nourishing way.

 

A first step in exploring what is present in your pelvis and and tools to connect with it in a nourishing and safe way.

 

You’ll leave a deeper understanding of the pelvis on a physical, energetic and emotional level

through

 

~ anatomy

~ meditation

~ breathing exercises

~ gentle yoga asanas

~ and awareness exercises​​​

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